Alex Pearson 9000m row
9,000
Meters
34:31.3
Time
1:55.0
Pace
624
Calories
164
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 20 |
| Stroke Count | 697 |
| Drag Factor | 131 |
August 03, 2022 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:31.3 | 9,000 | 1:55.0 | 230 | 1090 | 20 | 164 |
| 6:56.5 | 1,800 | 1:55.6 | 226 | 1077 | 20 | 150 |
| 6:56.1 | 3,600 | 1:55.5 | 227 | 1080 | 20 | 162 |
| 6:56.4 | 5,400 | 1:55.6 | 226 | 1078 | 20 | 164 |
| 6:56.3 | 7,200 | 1:55.6 | 226 | 1078 | 20 | 168 |
| 6:46.0 | 9,000 | 1:52.7 | 244 | 1139 | 21 | 179 |
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Workout Graph
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