Alex Pearson 3000m row
3,000
Meters
10:55.1
Time
1:49.1
Pace
221
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 20 |
| Stroke Count | 224 |
| Drag Factor | 134 |
January 24, 2022 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:55.1 | 3,000 | 1:49.1 | 269 | 1225 | 20 |
| 2:11.1 | 600 | 1:49.2 | 268 | 1223 | 21 |
| 2:10.9 | 1,200 | 1:49.0 | 270 | 1228 | 20 |
| 2:11.8 | 1,800 | 1:49.8 | 264 | 1209 | 20 |
| 2:11.3 | 2,400 | 1:49.4 | 267 | 1219 | 21 |
| 2:10.0 | 3,000 | 1:48.3 | 275 | 1247 | 21 |
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Workout Graph
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