Alex Rogers v1:00/2:00r...5 row
3,697
Meters
15:00.0
Time
2:01.7
Pace
239
Calories
164
Heart Rate
| Rest Distance | 1,582 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,279 |
| Overall Time | 25:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 131 |
November 09, 2024 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,697 | 2:01.7 | 194 | 967 | 25 | 164 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 137 | |
| r: 2:00 | 335 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 25 | 159 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 25 | 167 | |
| r: 2:00 | 291 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 25 | 175 | |
| r: 2:00 | 305 | ||||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 25 | 182 | |
| r: 2:00 | 316 | ||||||
| r1,582 |
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Workout Graph
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