Alex Rogers v2:00/2:00r...5 row
3,330
Meters
14:00.0
Time
2:06.1
Pace
208
Calories
176
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,858 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 145 |
November 14, 2022 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,330 | 2:06.1 | 174 | 900 | 25 | 176 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 27 | 169 | |
| r: 2:00 | 148 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 25 | 179 | |
| r: 2:00 | 274 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 24 | 175 | |
| r: 2:00 | 60 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 25 | 177 | |
| r: 2:00 | 28 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 27 | 182 | |
| r: 2:00 | 18 | ||||||
| r528 |
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Workout Graph
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