Alex Rogers v1500m/2:00r...4 row
6,000
Meters
25:13.7
Time
2:06.1
Pace
377
Calories
168
Heart Rate
| Rest Distance | 716 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,716 |
| Overall Time | 33:13.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 218 |
September 20, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:13.7 | 6,000 | 2:06.1 | 174 | 900 | 22 | 168 | |
| 6:24.5 | 1,500 | 2:08.1 | 166 | 872 | 23 | 157 | |
| r: 2:00 | 338 | ||||||
| 6:24.1 | 1,500 | 2:08.0 | 167 | 873 | 22 | 165 | |
| r: 2:00 | 318 | ||||||
| 6:15.5 | 1,500 | 2:05.1 | 178 | 914 | 22 | 173 | |
| r: 2:00 | 30 | ||||||
| 6:09.5 | 1,500 | 2:03.1 | 187 | 944 | 24 | 178 | |
| r: 2:00 | 30 | ||||||
| r716 |
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Workout Graph
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