Alex Rogers 30:04 row
6,543
Meters
30:04.4
Time
2:17.8
Pace
376
Calories
158
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 324 |
| Drag Factor | 117 |
June 15, 2025 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,543 | 2:17.8 | 134 | 759 | 20 | 158 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 21 | 136 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 20 | 151 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 21 | 152 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 20 | 159 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 20 | 162 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 | 175 |
| 30:04.4 | 12 | 3:03.3 | 57 | 495 | 0 | 176 |
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Workout Graph
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