Alex Rogers 30:07 row
6,273
Meters
30:07.8
Time
2:24.0
Pace
350
Calories
162
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 610 |
| Drag Factor | 119 |
June 07, 2025 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,273 | 2:24.0 | 117 | 702 | 19 | 162 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 21 | 147 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 19 | 154 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 19 | 157 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 20 | 162 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 20 | 164 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 21 | 176 |
| 30:07.8 | 17 | 3:49.4 | 29 | 399 | 0 | 175 |
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Workout Graph
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