Greg Wright 5000m row
5,000
Meters
21:54.3
Time
2:11.4
Pace
298
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 118 |
March 14, 2024 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.3 | 5,000 | 2:11.4 | 154 | 830 | 298 | 26 |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 29 | 26 |
| 2:14.0 | 1,000 | 2:14.0 | 145 | 800 | 29 | 26 |
| 2:13.2 | 1,500 | 2:13.2 | 148 | 809 | 29 | 26 |
| 2:12.5 | 2,000 | 2:12.5 | 150 | 817 | 30 | 25 |
| 2:11.9 | 2,500 | 2:11.9 | 153 | 824 | 30 | 26 |
| 2:11.4 | 3,000 | 2:11.4 | 154 | 830 | 30 | 26 |
| 2:10.7 | 3,500 | 2:10.7 | 157 | 839 | 30 | 26 |
| 2:10.4 | 4,000 | 2:10.4 | 158 | 843 | 30 | 26 |
| 2:09.0 | 4,500 | 2:09.0 | 163 | 861 | 30 | 26 |
| 2:07.5 | 5,000 | 2:07.5 | 169 | 881 | 31 | 27 |
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Workout Graph
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