Greg Wright 5000m row
5,000
Meters
22:34.3
Time
2:15.4
Pace
290
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 119 |
March 05, 2024 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:34.3 | 5,000 | 2:15.4 | 141 | 784 | 290 | 25 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 29 | 26 |
| 2:16.7 | 1,000 | 2:16.7 | 137 | 771 | 29 | 25 |
| 2:16.1 | 1,500 | 2:16.1 | 139 | 777 | 29 | 26 |
| 2:15.6 | 2,000 | 2:15.6 | 140 | 783 | 29 | 26 |
| 2:15.6 | 2,500 | 2:15.6 | 140 | 783 | 29 | 26 |
| 2:15.7 | 3,000 | 2:15.7 | 140 | 782 | 29 | 26 |
| 2:14.9 | 3,500 | 2:14.9 | 143 | 790 | 29 | 26 |
| 2:14.8 | 4,000 | 2:14.8 | 143 | 791 | 29 | 25 |
| 2:14.3 | 4,500 | 2:14.3 | 144 | 797 | 29 | 25 |
| 2:13.7 | 5,000 | 2:13.7 | 146 | 804 | 29 | 26 |
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Workout Graph
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