Greg Wright 5000m row
5,000
Meters
22:00.7
Time
2:12.0
Pace
298
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 121 |
January 02, 2024 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.7 | 5,000 | 2:12.0 | 152 | 822 | 298 | 26 |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 30 | 27 |
| 2:11.4 | 1,000 | 2:11.4 | 154 | 830 | 30 | 26 |
| 2:11.5 | 1,500 | 2:11.5 | 154 | 829 | 30 | 26 |
| 2:11.9 | 2,000 | 2:11.9 | 153 | 824 | 30 | 25 |
| 2:11.8 | 2,500 | 2:11.8 | 153 | 826 | 30 | 26 |
| 2:12.6 | 3,000 | 2:12.6 | 150 | 816 | 30 | 26 |
| 2:13.2 | 3,500 | 2:13.2 | 148 | 809 | 29 | 27 |
| 2:13.2 | 4,000 | 2:13.2 | 148 | 809 | 29 | 27 |
| 2:12.9 | 4,500 | 2:12.9 | 149 | 813 | 30 | 28 |
| 2:10.0 | 5,000 | 2:10.0 | 159 | 848 | 30 | 28 |
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Workout Graph
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