Greg Wright 5000m row
5,000
Meters
23:57.4
Time
2:23.7
Pace
276
Calories
142
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 127 |
February 06, 2023 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.4 | 5,000 | 2:23.7 | 118 | 705 | 276 | 25 | 142 |
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 27 | 25 | 128 |
| 2:26.6 | 1,000 | 2:26.6 | 111 | 682 | 27 | 24 | 132 |
| 2:25.1 | 1,500 | 2:25.1 | 115 | 694 | 27 | 24 | 139 |
| 2:25.2 | 2,000 | 2:25.2 | 114 | 693 | 27 | 25 | 139 |
| 2:24.0 | 2,500 | 2:24.0 | 117 | 703 | 28 | 25 | 142 |
| 2:23.4 | 3,000 | 2:23.4 | 119 | 708 | 28 | 25 | 145 |
| 2:22.4 | 3,500 | 2:22.4 | 121 | 717 | 28 | 25 | 147 |
| 2:22.3 | 4,000 | 2:22.3 | 121 | 718 | 28 | 25 | 150 |
| 2:21.3 | 4,500 | 2:21.3 | 124 | 726 | 28 | 26 | 152 |
| 2:20.3 | 5,000 | 2:20.3 | 127 | 736 | 28 | 26 | 154 |
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Workout Graph
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5000 m