Greg Wright 5000m row
5,000
Meters
23:48.0
Time
2:22.8
Pace
278
Calories
150
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 127 |
October 26, 2022 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.0 | 5,000 | 2:22.8 | 120 | 713 | 278 | 23 | 150 |
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 27 | 24 | 126 |
| 2:27.3 | 1,000 | 2:27.3 | 110 | 676 | 27 | 23 | 134 |
| 2:27.6 | 1,500 | 2:27.6 | 109 | 674 | 27 | 24 | 138 |
| 2:24.5 | 2,000 | 2:24.5 | 116 | 699 | 28 | 24 | 146 |
| 2:23.5 | 2,500 | 2:23.5 | 118 | 707 | 28 | 23 | 151 |
| 2:22.3 | 3,000 | 2:22.3 | 121 | 718 | 28 | 24 | 153 |
| 2:19.0 | 3,500 | 2:19.0 | 130 | 748 | 28 | 24 | 159 |
| 2:19.0 | 4,000 | 2:19.0 | 130 | 748 | 28 | 25 | 163 |
| 2:18.5 | 4,500 | 2:18.5 | 132 | 753 | 28 | 24 | 167 |
| 2:15.7 | 5,000 | 2:15.7 | 140 | 782 | 29 | 24 | 170 |
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Workout Graph
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