Greg Wright v5000m/9:48r...2 row
10,000
Meters
45:20.0
Time
2:16.0
Pace
588
Calories
170
Heart Rate
| Rest Distance | 2,518 |
|---|---|
| Rest Time | 15:05.0 |
| Overall Distance | 12,518 |
| Overall Time | 1:00:25.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 1350 |
| Drag Factor | 123 |
April 15, 2020 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:20.0 | 10,000 | 2:16.0 | 139 | 778 | 24 | 170 | |
| 22:29.4 | 5,000 | 2:14.9 | 142 | 790 | 23 | 166 | |
| r: 9:48 | 1,735 | ||||||
| 22:50.6 | 5,000 | 2:17.0 | 136 | 767 | 24 | 173 | |
| r: 5:17 | 783 | ||||||
| r2,518 |
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Workout Graph
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