Tim Sumpton v1:00/r...12 row
4,454
Meters
17:00.0
Time
1:54.5
Pace
321
Calories
150
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,710 |
| Overall Time | 25:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
| Drag Factor | 132 |
December 19, 2023 06:42:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,454 | 1:54.5 | 233 | 1102 | 28 | 150 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 32 | 107 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 111 | |
| r: 1:00 | 19 | ||||||
| 1:30.0 | 446 | 1:40.8 | 341 | 1472 | 29 | 116 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 114 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 30 | 171 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 26 | 159 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | 135 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | 167 | |
| r: 1:00 | 27 | ||||||
| 1:30.0 | 440 | 1:42.2 | 327 | 1426 | 31 | 171 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 167 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 29 | 176 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 159 | |
| r: 2:00 | 135 | ||||||
| r256 |
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Pacings
app.erg.zone