Tim Sumpton 4x400m/3:00r SkiErg
1,600
Meters
5:28.9
Time
1:42.7
Pace
127
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,678 |
| Overall Time | 17:28.9 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 41 |
| Stroke Count | 224 |
| Drag Factor | 75 |
September 25, 2019 12:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.9 | 1,600 | 1:42.7 | 322 | 1409 | 41 | |
| 1:21.3 | 400 | 1:41.6 | 333 | 1447 | 41 | |
| 1:21.4 | 400 | 1:41.7 | 332 | 1443 | 40 | |
| 1:21.9 | 400 | 1:42.3 | 326 | 1422 | 42 | |
| 1:24.3 | 400 | 1:45.3 | 299 | 1329 | 41 | |
| r78 |
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Workout Graph
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