Tim Sumpton v350m/2:57r...5 row
1,750
Meters
5:41.6
Time
1:37.6
Pace
150
Calories
| Rest Distance | 2,030 |
|---|---|
| Rest Time | 11:52.0 |
| Overall Distance | 3,780 |
| Overall Time | 17:33.6 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 136 |
July 05, 2019 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.6 | 1,750 | 1:37.6 | 376 | 1595 | 25 | |
| 1:08.0 | 350 | 1:37.1 | 382 | 1614 | 27 | |
| r: 2:57 | 476 | |||||
| 1:08.6 | 350 | 1:38.0 | 372 | 1579 | 25 | |
| r: 2:55 | 524 | |||||
| 1:08.3 | 350 | 1:37.5 | 377 | 1596 | 26 | |
| r: 2:56 | 511 | |||||
| 1:08.6 | 350 | 1:38.0 | 372 | 1579 | 26 | |
| r: 2:57 | 499 | |||||
| 1:08.1 | 350 | 1:37.2 | 380 | 1608 | 26 | |
| r: 0:07 | 20 | |||||
| r2,030 |
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Workout Graph
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