Michael Elsenrath v100c/5:09r...3 BikeErg
7,149
Meters
13:42.0
Time
1:54.9
Pace
250
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 8:01.0 |
| Overall Distance | 7,232 |
| Overall Time | 21:43.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 72 |
| Revolution Count | 998 |
| Power/kg | 2.54 |
| Drag Factor | 129 |
March 19, 2025 13:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:42.0 | 7,149 | 1:54.9 | 230 | 1092 | 72 | |
| 5:32.2 | 2,876 | 1:55.5 | 227 | 1081 | 72 | |
| r: 5:09 | 42 | |||||
| 2:40.9 | 1,412 | 1:53.9 | 237 | 1114 | 72 | |
| r: 2:52 | 41 | |||||
| 5:28.9 | 2,860 | 1:55.0 | 230 | 1092 | 72 | |
| r83 |
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Workout Graph
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