Michael Elsenrath v50c/0:45r...5 BikeErg
3,705
Meters
6:22.4
Time
1:43.2
Pace
150
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,280 |
| Overall Time | 9:22.4 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| RPM | 78 |
| Revolution Count | 583 |
| Power/kg | 3.52 |
| Drag Factor | 133 |
March 17, 2025 11:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:22.4 | 3,705 | 1:43.2 | 318 | 1395 | 78 | |
| 2:15.7 | 1,283 | 1:45.7 | 296 | 1318 | 77 | |
| r: 0:45 | 130 | |||||
| 1:49.1 | 1,031 | 1:45.8 | 295 | 1316 | 77 | |
| r: 0:45 | 113 | |||||
| 1:19.6 | 760 | 1:44.7 | 305 | 1348 | 78 | |
| r: 0:45 | 157 | |||||
| 0:40.9 | 436 | 1:33.8 | 424 | 1759 | 87 | |
| r: 0:45 | 175 | |||||
| 0:17.1 | 196 | 1:27.2 | 527 | 2113 | 91 | |
| r575 |
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Workout Graph
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