Michael Elsenrath v500m/2:05r...3 row
1,500
Meters
5:25.9
Time
1:48.6
Pace
110
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 1,538 |
| Overall Time | 10:10.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 25 |
| Stroke Count | 138 |
| Drag Factor | 149 |
March 17, 2025 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.9 | 1,500 | 1:48.6 | 273 | 1239 | 25 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 25 | |
| r: 2:05 | 19 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 25 | |
| r: 2:40 | 19 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 26 | |
| r38 |
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