Michael Elsenrath v2:30/0:30r...10 BikeErg
13,135
Meters
25:00.0
Time
1:54.1
Pace
456
Calories
| Rest Distance | 1,908 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,043 |
| Overall Time | 30:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| RPM | 71 |
| Revolution Count | 2060 |
| Power/kg | 2.6 |
| Drag Factor | 131 |
March 04, 2025 09:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 13,135 | 1:54.1 | 235 | 1108 | 71 | |
| 2:30.0 | 1,302 | 1:55.2 | 229 | 1087 | 71 | |
| r: 0:30 | 178 | |||||
| 2:30.0 | 1,302 | 1:55.2 | 229 | 1087 | 71 | |
| r: 0:30 | 178 | |||||
| 2:30.0 | 1,304 | 1:55.0 | 230 | 1091 | 71 | |
| r: 0:30 | 180 | |||||
| 2:30.0 | 1,309 | 1:54.5 | 233 | 1100 | 72 | |
| r: 0:30 | 190 | |||||
| 2:30.0 | 1,311 | 1:54.4 | 234 | 1104 | 72 | |
| r: 0:30 | 193 | |||||
| 2:30.0 | 1,312 | 1:54.3 | 234 | 1106 | 72 | |
| r: 0:30 | 195 | |||||
| 2:30.0 | 1,323 | 1:53.3 | 240 | 1126 | 72 | |
| r: 0:30 | 200 | |||||
| 2:30.0 | 1,321 | 1:53.5 | 239 | 1122 | 72 | |
| r: 0:30 | 205 | |||||
| 2:30.0 | 1,321 | 1:53.5 | 239 | 1122 | 72 | |
| r: 0:30 | 184 | |||||
| 2:30.0 | 1,330 | 1:52.7 | 244 | 1139 | 73 | |
| r: 0:30 | 205 | |||||
| r1,908 |
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Workout Graph
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