Michael Elsenrath v1:15/2:48r...3 row
1,034
Meters
3:45.0
Time
1:48.8
Pace
76
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,066 |
| Overall Time | 9:35.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 24 |
| Stroke Count | 92 |
| Drag Factor | 146 |
March 03, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,034 | 1:48.8 | 272 | 1235 | 24 | |
| 1:15.0 | 340 | 1:50.2 | 261 | 1197 | 23 | |
| r: 2:48 | 15 | |||||
| 1:15.0 | 348 | 1:47.7 | 280 | 1262 | 25 | |
| r: 3:02 | 17 | |||||
| 1:15.0 | 347 | 1:48.0 | 277 | 1254 | 26 | |
| r32 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.