Michael Elsenrath v1:00/1:00r...7 BikeErg
9,101
Meters
16:00.0
Time
1:45.4
Pace
351
Calories
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,314 |
| Overall Time | 23:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| RPM | 77 |
| Revolution Count | 1404 |
| Power/kg | 3.3 |
| Drag Factor | 134 |
March 02, 2025 20:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,101 | 1:45.4 | 298 | 1326 | 77 | |
| 1:00.0 | 615 | 1:37.5 | 377 | 1597 | 83 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 78 | |
| r: 1:00 | 166 | |||||
| 3:00.0 | 1,651 | 1:49.0 | 270 | 1229 | 75 | |
| r: 1:00 | 123 | |||||
| 4:00.0 | 2,209 | 1:48.6 | 273 | 1239 | 75 | |
| r: 1:00 | 162 | |||||
| 3:00.0 | 1,675 | 1:47.4 | 282 | 1270 | 76 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 1,167 | 1:42.8 | 322 | 1407 | 80 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 645 | 1:33.0 | 435 | 1796 | 87 | |
| r: 1:00 | 342 | |||||
| r1,213 |
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Workout Graph
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