Michael Elsenrath v5:00/2:00r...5 BikeErg
8,420
Meters
15:00.0
Time
1:46.8
Pace
320
Calories
| Rest Distance | 720 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,140 |
| Overall Time | 25:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| RPM | 76 |
| Revolution Count | 1239 |
| Power/kg | 3.17 |
| Drag Factor | 138 |
February 26, 2025 10:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,420 | 1:46.8 | 287 | 1286 | 76 | |
| 5:00.0 | 2,740 | 1:49.4 | 267 | 1217 | 75 | |
| r: 2:00 | 147 | |||||
| 4:00.0 | 2,198 | 1:49.1 | 269 | 1225 | 75 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 1,684 | 1:46.8 | 287 | 1286 | 77 | |
| r: 2:00 | 222 | |||||
| 2:00.0 | 1,160 | 1:43.4 | 316 | 1388 | 79 | |
| r: 2:00 | 263 | |||||
| 1:00.0 | 637 | 1:34.1 | 419 | 1741 | 82 | |
| r: 2:00 | 42 | |||||
| r720 |
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Workout Graph
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