Michael Elsenrath v500m/1:20r...4 row
2,000
Meters
7:09.0
Time
1:47.2
Pace
150
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:39.0 |
| Overall Distance | 2,055 |
| Overall Time | 11:48.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 26 |
| Stroke Count | 190 |
| Drag Factor | 154 |
February 26, 2025 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.0 | 2,000 | 1:47.2 | 284 | 1276 | 26 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 25 | |
| r: 1:20 | 16 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 27 | |
| r: 1:36 | 20 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 26 | |
| r: 1:43 | 19 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 28 | |
| r55 |
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Workout Graph
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