Michael Elsenrath v1:00/1:00r...6 BikeErg
11,662
Meters
21:00.0
Time
1:48.0
Pace
437
Calories
| Rest Distance | 1,189 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,851 |
| Overall Time | 27:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| RPM | 76 |
| Revolution Count | 1768 |
| Power/kg | 3.07 |
| Drag Factor | 128 |
February 25, 2025 13:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,662 | 1:48.0 | 278 | 1255 | 76 | |
| 1:00.0 | 591 | 1:41.5 | 334 | 1451 | 82 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 79 | |
| r: 1:00 | 328 | |||||
| 3:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 76 | |
| r: 1:00 | 354 | |||||
| 4:00.0 | 2,187 | 1:49.7 | 265 | 1211 | 76 | |
| r: 1:00 | 153 | |||||
| 5:00.0 | 2,763 | 1:48.5 | 273 | 1241 | 75 | |
| r: 1:00 | 126 | |||||
| 6:00.0 | 3,355 | 1:47.3 | 283 | 1274 | 76 | |
| r: 1:00 | 44 | |||||
| r1,189 |
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Workout Graph
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