Michael Elsenrath v10c/1:49r...5 row
618
Meters
2:08.4
Time
1:43.8
Pace
50
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 7:51.0 |
| Overall Distance | 710 |
| Overall Time | 9:59.4 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 29 |
| Stroke Count | 65 |
| Drag Factor | 155 |
February 25, 2025 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.4 | 618 | 1:43.8 | 312 | 1374 | 29 | |
| 0:26.3 | 126 | 1:44.3 | 308 | 1359 | 30 | |
| r: 1:49 | 19 | |||||
| 0:26.7 | 126 | 1:45.9 | 294 | 1312 | 27 | |
| r: 1:46 | 20 | |||||
| 0:25.8 | 124 | 1:44.0 | 311 | 1369 | 30 | |
| r: 1:50 | 20 | |||||
| 0:25.1 | 122 | 1:42.8 | 322 | 1406 | 31 | |
| r: 1:45 | 17 | |||||
| 0:24.5 | 120 | 1:42.0 | 329 | 1432 | 32 | |
| r: 0:41 | 16 | |||||
| r92 |
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Workout Graph
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