Michael Elsenrath v60c/2:13r...2 row
1,593
Meters
5:49.0
Time
1:49.5
Pace
100
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:07.0 |
| Overall Distance | 1,625 |
| Overall Time | 9:56.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 25 |
| Stroke Count | 148 |
| Drag Factor | 123 |
February 24, 2025 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.0 | 1,593 | 1:49.5 | 266 | 1216 | 25 | |
| 2:59.3 | 809 | 1:50.8 | 257 | 1185 | 24 | |
| r: 2:13 | 18 | |||||
| 1:56.5 | 532 | 1:49.4 | 267 | 1217 | 27 | |
| r: 1:54 | 14 | |||||
| r32 |
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Workout Graph
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