Michael Elsenrath v250m/0:45r...11 SkiErg
2,750
Meters
10:38.1
Time
1:56.0
Pace
184
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,027 |
| Overall Time | 18:08.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 39 |
| Stroke Count | 453 |
| Drag Factor | 95 |
February 23, 2025 16:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.1 | 2,750 | 1:56.0 | 224 | 1071 | 39 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 43 | |
| r: 0:45 | 21 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 40 | |
| r: 0:45 | 21 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 36 | |
| r: 0:45 | 20 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 35 | |
| r: 0:45 | 20 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 38 | |
| r: 0:45 | 31 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 38 | |
| r: 0:45 | 41 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 38 | |
| r: 0:45 | 32 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 41 | |
| r: 0:45 | 28 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 39 | |
| r: 0:45 | 31 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 40 | |
| r: 0:45 | 32 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 43 | |
| r277 |
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Workout Graph
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