Michael Elsenrath 100c row
1,324
Meters
4:51.8
Time
1:50.1
Pace
100
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 157 |
February 20, 2025 21:57:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:51.8 | 1,324 | 1:50.1 | 262 | 1200 | 22 |
| 0:56.3 | 260 | 1:48.2 | 276 | 1249 | 24 |
| 1:00.1 | 269 | 1:51.7 | 251 | 1164 | 22 |
| 0:59.1 | 266 | 1:51.0 | 255 | 1178 | 22 |
| 0:59.0 | 267 | 1:50.4 | 259 | 1193 | 22 |
| 0:57.3 | 262 | 1:49.3 | 268 | 1221 | 24 |
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Workout Graph
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