Michael Elsenrath 100c row
1,314
Meters
5:03.5
Time
1:55.4
Pace
100
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 157 |
February 20, 2025 21:39:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.5 | 1,314 | 1:55.4 | 227 | 1082 | 20 |
| 1:09.0 | 254 | 2:15.8 | 140 | 780 | 17 |
| 0:57.2 | 262 | 1:49.1 | 269 | 1226 | 22 |
| 0:58.5 | 265 | 1:50.3 | 260 | 1195 | 22 |
| 0:59.9 | 269 | 1:51.3 | 254 | 1172 | 22 |
| 0:58.8 | 265 | 1:50.9 | 256 | 1182 | 21 |
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Workout Graph
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