Michael Elsenrath v1:00/1:00r...10 BikeErg
5,916
Meters
10:00.0
Time
1:41.4
Pace
237
Calories
| Rest Distance | 3,389 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,305 |
| Overall Time | 20:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1454 |
| RPM | 79 |
| Revolution Count | 1263 |
| Power/kg | 3.72 |
| Drag Factor | 134 |
February 18, 2025 10:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,916 | 1:41.4 | 336 | 1454 | 79 | |
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 78 | |
| r: 1:00 | 317 | |||||
| 1:00.0 | 576 | 1:44.1 | 310 | 1365 | 78 | |
| r: 1:00 | 230 | |||||
| 1:00.0 | 585 | 1:42.5 | 324 | 1416 | 79 | |
| r: 1:00 | 331 | |||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 80 | |
| r: 1:00 | 339 | |||||
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 81 | |
| r: 1:00 | 350 | |||||
| 1:00.0 | 586 | 1:42.3 | 326 | 1422 | 79 | |
| r: 1:00 | 358 | |||||
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 82 | |
| r: 1:00 | 363 | |||||
| 1:00.0 | 587 | 1:42.2 | 328 | 1427 | 79 | |
| r: 1:00 | 366 | |||||
| 1:00.0 | 588 | 1:42.0 | 329 | 1433 | 80 | |
| r: 1:00 | 368 | |||||
| 1:00.0 | 616 | 1:37.4 | 379 | 1603 | 83 | |
| r: 1:00 | 367 | |||||
| r3,389 |
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Workout Graph
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