Michael Elsenrath v500m/1:54r...3 row
1,500
Meters
5:26.9
Time
1:48.9
Pace
110
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:12.0 |
| Overall Distance | 1,534 |
| Overall Time | 9:38.9 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 25 |
| Stroke Count | 138 |
| Drag Factor | 156 |
February 18, 2025 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.9 | 1,500 | 1:48.9 | 271 | 1230 | 25 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 25 | |
| r: 1:54 | 18 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 25 | |
| r: 2:18 | 16 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 26 | |
| r34 |
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