Michael Elsenrath v3000m/2:00r...4 BikeErg
12,000
Meters
22:46.6
Time
1:53.8
Pace
422
Calories
| Rest Distance | 647 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,647 |
| Overall Time | 30:46.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| RPM | 71 |
| Revolution Count | 1718 |
| Power/kg | 2.62 |
| Drag Factor | 135 |
February 17, 2025 20:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:46.6 | 12,000 | 1:53.8 | 237 | 1115 | 71 | |
| 5:46.4 | 3,000 | 1:55.4 | 227 | 1082 | 70 | |
| r: 2:00 | 164 | |||||
| 5:42.5 | 3,000 | 1:54.1 | 235 | 1109 | 71 | |
| r: 2:00 | 268 | |||||
| 5:42.1 | 3,000 | 1:54.0 | 236 | 1112 | 71 | |
| r: 2:00 | 170 | |||||
| 5:35.5 | 3,000 | 1:51.8 | 250 | 1161 | 73 | |
| r: 2:00 | 45 | |||||
| r647 |
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Workout Graph
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