Michael Elsenrath v15c/2:39r...3 BikeErg
1,092
Meters
1:52.5
Time
1:43.0
Pace
45
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 5:49.0 |
| Overall Distance | 1,179 |
| Overall Time | 7:41.5 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| RPM | 78 |
| Revolution Count | 159 |
| Power/kg | 3.54 |
| Drag Factor | 135 |
February 17, 2025 20:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:52.5 | 1,092 | 1:43.0 | 320 | 1401 | 78 | |
| 0:41.7 | 388 | 1:47.4 | 282 | 1270 | 75 | |
| r: 2:39 | 44 | |||||
| 0:35.6 | 354 | 1:40.5 | 344 | 1484 | 81 | |
| r: 3:10 | 43 | |||||
| 0:35.3 | 352 | 1:40.2 | 347 | 1494 | 80 | |
| r87 |
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Workout Graph
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