Michael Elsenrath v15c/2:46r...3 row
483
Meters
1:31.3
Time
1:34.5
Pace
45
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 518 |
| Overall Time | 7:34.3 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1726 |
| Stroke Rate | 36 |
| Stroke Count | 55 |
| Drag Factor | 155 |
February 17, 2025 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.3 | 483 | 1:34.5 | 415 | 1726 | 36 | |
| 0:34.9 | 176 | 1:39.1 | 359 | 1535 | 33 | |
| r: 2:46 | 17 | |||||
| 0:28.4 | 155 | 1:31.6 | 455 | 1866 | 38 | |
| r: 3:17 | 18 | |||||
| 0:28.0 | 154 | 1:30.9 | 466 | 1903 | 39 | |
| r35 |
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Workout Graph
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