Michael Elsenrath v25c/2:38r...5 row
1,471
Meters
4:54.8
Time
1:40.2
Pace
125
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 1,536 |
| Overall Time | 16:14.8 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 154 |
February 17, 2025 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.8 | 1,471 | 1:40.2 | 348 | 1497 | 29 | |
| 1:02.1 | 303 | 1:42.4 | 325 | 1419 | 28 | |
| r: 2:38 | 14 | |||||
| 1:03.4 | 307 | 1:43.2 | 318 | 1394 | 27 | |
| r: 2:49 | 15 | |||||
| 0:58.6 | 293 | 1:40.0 | 350 | 1504 | 30 | |
| r: 2:54 | 16 | |||||
| 0:55.2 | 283 | 1:37.5 | 377 | 1598 | 33 | |
| r: 2:59 | 20 | |||||
| 0:55.5 | 284 | 1:37.7 | 375 | 1591 | 32 | |
| r65 |
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Workout Graph
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