Michael Elsenrath v120c/4:08r...2 BikeErg
5,363
Meters
9:58.7
Time
1:51.6
Pace
194
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:08.0 |
| Overall Distance | 5,415 |
| Overall Time | 14:06.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| RPM | 73 |
| Revolution Count | 738 |
| Power/kg | 2.79 |
| Drag Factor | 134 |
February 16, 2025 21:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:58.7 | 5,363 | 1:51.6 | 252 | 1165 | 73 | |
| 6:20.1 | 3,363 | 1:53.0 | 242 | 1134 | 72 | |
| r: 4:08 | 52 | |||||
| 3:38.6 | 2,000 | 1:49.3 | 268 | 1222 | 75 | |
| r52 |
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Workout Graph
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