Michael Elsenrath v2000m/7:05r...2 row
3,000
Meters
10:58.6
Time
1:49.7
Pace
221
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 3,014 |
| Overall Time | 18:03.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 24 |
| Stroke Count | 268 |
| Drag Factor | 136 |
February 16, 2025 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.6 | 3,000 | 1:49.7 | 265 | 1210 | 24 | |
| 7:22.4 | 2,000 | 1:50.6 | 259 | 1190 | 24 | |
| r: 7:05 | 14 | |||||
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 25 | |
| r14 |
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Workout Graph
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