Michael Elsenrath v500m/3:55r...6 row
3,000
Meters
10:50.6
Time
1:48.4
Pace
222
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 21:11.0 |
| Overall Distance | 3,083 |
| Overall Time | 32:01.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 24 |
| Stroke Count | 272 |
| Drag Factor | 144 |
February 15, 2025 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.6 | 3,000 | 1:48.4 | 275 | 1244 | 24 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 24 | |
| r: 3:55 | 15 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 25 | |
| r: 4:07 | 14 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 25 | |
| r: 4:13 | 20 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 25 | |
| r: 4:24 | 15 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 25 | |
| r: 4:32 | 19 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 25 | |
| r83 |
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Workout Graph
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