Michael Elsenrath v1:40/0:20r...10 BikeErg
9,118
Meters
16:40.0
Time
1:49.6
Pace
330
Calories
| Rest Distance | 1,274 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,392 |
| Overall Time | 20:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| RPM | 73 |
| Revolution Count | 1401 |
| Power/kg | 2.93 |
| Drag Factor | 135 |
February 14, 2025 11:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 9,118 | 1:49.6 | 265 | 1213 | 73 | |
| 1:40.0 | 909 | 1:50.0 | 263 | 1204 | 74 | |
| r: 0:20 | 126 | |||||
| 1:40.0 | 887 | 1:52.7 | 244 | 1140 | 71 | |
| r: 0:20 | 130 | |||||
| 1:40.0 | 900 | 1:51.1 | 255 | 1178 | 73 | |
| r: 0:20 | 123 | |||||
| 1:40.0 | 901 | 1:50.9 | 256 | 1181 | 73 | |
| r: 0:20 | 133 | |||||
| 1:40.0 | 900 | 1:51.1 | 255 | 1178 | 73 | |
| r: 0:20 | 129 | |||||
| 1:40.0 | 909 | 1:50.0 | 263 | 1204 | 73 | |
| r: 0:20 | 130 | |||||
| 1:40.0 | 914 | 1:49.4 | 267 | 1219 | 74 | |
| r: 0:20 | 127 | |||||
| 1:40.0 | 923 | 1:48.3 | 275 | 1247 | 74 | |
| r: 0:20 | 125 | |||||
| 1:40.0 | 926 | 1:47.9 | 278 | 1256 | 75 | |
| r: 0:20 | 127 | |||||
| 1:40.0 | 950 | 1:45.2 | 300 | 1332 | 77 | |
| r: 0:20 | 124 | |||||
| r1,274 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.