Michael Elsenrath v15c/3:56r...3 BikeErg
864
Meters
1:16.2
Time
1:28.1
Pace
45
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 961 |
| Overall Time | 8:51.2 |
| Average Watts | 510 |
|---|---|
| Calories Per Hour | 2055 |
| RPM | 91 |
| Revolution Count | 130 |
| Power/kg | 5.64 |
| Drag Factor | 135 |
February 13, 2025 09:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:16.2 | 864 | 1:28.1 | 510 | 2055 | 91 | |
| 0:27.0 | 299 | 1:30.3 | 475 | 1935 | 89 | |
| r: 3:56 | 47 | |||||
| 0:24.9 | 285 | 1:27.3 | 525 | 2106 | 92 | |
| r: 3:39 | 50 | |||||
| 0:24.3 | 280 | 1:26.7 | 535 | 2142 | 94 | |
| r97 |
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Workout Graph
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