Michael Elsenrath v30c/2:29r...6 BikeErg
2,878
Meters
5:23.6
Time
1:52.4
Pace
105
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 13:58.0 |
| Overall Distance | 3,100 |
| Overall Time | 19:21.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| RPM | 72 |
| Revolution Count | 420 |
| Power/kg | 2.72 |
| Drag Factor | 135 |
February 13, 2025 08:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:23.6 | 2,878 | 1:52.4 | 246 | 1147 | 72 | |
| 1:33.4 | 832 | 1:52.2 | 247 | 1151 | 73 | |
| r: 2:29 | 43 | |||||
| 1:24.3 | 723 | 1:56.5 | 221 | 1059 | 70 | |
| r: 3:35 | 43 | |||||
| 1:04.0 | 562 | 1:53.8 | 237 | 1115 | 71 | |
| r: 3:16 | 44 | |||||
| 0:43.3 | 397 | 1:49.0 | 270 | 1228 | 73 | |
| r: 2:47 | 46 | |||||
| 0:28.0 | 258 | 1:48.5 | 274 | 1242 | 75 | |
| r: 1:51 | 46 | |||||
| 0:10.5 | 107 | 1:38.1 | 370 | 1574 | 80 | |
| r222 |
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Workout Graph
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