Michael Elsenrath v1500m/3:26r...5 BikeErg
7,500
Meters
15:15.7
Time
2:02.0
Pace
261
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 14:11.0 |
| Overall Distance | 7,652 |
| Overall Time | 29:26.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| RPM | 66 |
| Revolution Count | 1040 |
| Power/kg | 2.12 |
| Drag Factor | 134 |
February 12, 2025 10:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:15.7 | 7,500 | 2:02.0 | 192 | 961 | 66 | |
| 2:53.0 | 1,500 | 1:55.3 | 228 | 1085 | 71 | |
| r: 3:26 | 40 | |||||
| 2:51.6 | 1,500 | 1:54.4 | 234 | 1104 | 71 | |
| r: 3:57 | 39 | |||||
| 3:51.3 | 1,500 | 2:34.2 | 95 | 628 | 53 | |
| r: 3:27 | 35 | |||||
| 2:51.5 | 1,500 | 1:54.3 | 234 | 1105 | 71 | |
| r: 3:21 | 38 | |||||
| 2:48.3 | 1,500 | 1:52.2 | 248 | 1152 | 73 | |
| r152 |
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Workout Graph
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