Michael Elsenrath v750m/3:34r...5 row
3,750
Meters
13:45.8
Time
1:50.1
Pace
273
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 15:40.0 |
| Overall Distance | 3,817 |
| Overall Time | 29:25.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 23 |
| Stroke Count | 333 |
| Drag Factor | 140 |
February 12, 2025 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.8 | 3,750 | 1:50.1 | 262 | 1202 | 23 | |
| 2:45.1 | 750 | 1:50.0 | 262 | 1203 | 24 | |
| r: 3:34 | 20 | |||||
| 2:46.4 | 750 | 1:50.9 | 256 | 1182 | 24 | |
| r: 3:27 | 14 | |||||
| 2:46.0 | 750 | 1:50.6 | 258 | 1188 | 23 | |
| r: 5:04 | 16 | |||||
| 2:44.5 | 750 | 1:49.6 | 265 | 1213 | 24 | |
| r: 3:35 | 17 | |||||
| 2:43.9 | 750 | 1:49.2 | 268 | 1223 | 25 | |
| r67 |
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Workout Graph
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