Michael Elsenrath 4000m BikeErg
4,000
Meters
9:51.1
Time
2:27.7
Pace
149
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 54 |
| Revolution Count | 541 |
| Drag Factor | 138 |
February 05, 2025 12:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:51.1 | 4,000 | 2:27.7 | 108 | 673 | 54 |
| 1:23.3 | 800 | 1:44.1 | 310 | 1366 | 78 |
| 2:22.4 | 1,600 | 2:58.0 | 62 | 513 | 46 |
| 2:22.2 | 2,400 | 2:57.7 | 62 | 514 | 46 |
| 1:26.1 | 3,200 | 1:47.6 | 281 | 1266 | 76 |
| 2:17.1 | 4,000 | 2:51.3 | 70 | 539 | 46 |
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