Michael Elsenrath v500m/7:11r...3 BikeErg
1,500
Meters
2:55.3
Time
1:56.8
Pace
50
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 14:21.0 |
| Overall Distance | 1,578 |
| Overall Time | 17:16.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 69 |
| Revolution Count | 214 |
| Drag Factor | 134 |
February 03, 2025 13:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:55.3 | 1,500 | 1:56.8 | 219 | 1054 | 69 | |
| 0:58.2 | 500 | 1:56.4 | 222 | 1063 | 70 | |
| r: 7:11 | 39 | |||||
| 0:59.5 | 500 | 1:59.0 | 208 | 1014 | 69 | |
| r: 7:10 | 39 | |||||
| 0:57.7 | 500 | 1:55.4 | 228 | 1083 | 71 | |
| r78 |
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Workout Graph
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