Michael Elsenrath v4000m/3:00r...4 BikeErg
10,000
Meters
17:51.1
Time
1:47.1
Pace
381
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,196 |
| Overall Time | 29:51.1 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| RPM | 76 |
| Revolution Count | 1394 |
| Drag Factor | 132 |
February 02, 2025 21:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:51.1 | 10,000 | 1:47.1 | 285 | 1280 | 76 | |
| 7:31.1 | 4,000 | 1:52.7 | 244 | 1139 | 73 | |
| r: 3:00 | 41 | |||||
| 5:17.3 | 3,000 | 1:45.7 | 296 | 1318 | 78 | |
| r: 3:00 | 52 | |||||
| 3:25.5 | 2,000 | 1:42.7 | 323 | 1410 | 80 | |
| r: 3:00 | 54 | |||||
| 1:37.3 | 1,000 | 1:37.3 | 380 | 1607 | 84 | |
| r: 3:00 | 49 | |||||
| r196 |
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Workout Graph
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