Michael Elsenrath v10c/0:20r...7 BikeErg
1,866
Meters
3:26.1
Time
1:50.4
Pace
70
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 6:44.0 |
| Overall Distance | 2,165 |
| Overall Time | 10:10.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| RPM | 72 |
| Revolution Count | 291 |
| Power/kg | 2.87 |
| Drag Factor | 135 |
February 01, 2025 21:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:26.1 | 1,866 | 1:50.4 | 260 | 1193 | 72 | |
| 0:25.9 | 248 | 1:44.4 | 307 | 1357 | 77 | |
| r: 0:20 | 39 | |||||
| 0:29.4 | 266 | 1:50.5 | 259 | 1192 | 74 | |
| r: 0:34 | 46 | |||||
| 0:31.3 | 276 | 1:53.4 | 240 | 1125 | 71 | |
| r: 0:54 | 40 | |||||
| 0:31.2 | 276 | 1:53.0 | 242 | 1133 | 71 | |
| r: 1:16 | 44 | |||||
| 0:28.3 | 261 | 1:48.4 | 275 | 1244 | 74 | |
| r: 1:39 | 37 | |||||
| 0:31.3 | 277 | 1:52.9 | 243 | 1134 | 71 | |
| r: 1:48 | 45 | |||||
| 0:28.8 | 264 | 1:49.0 | 270 | 1227 | 73 | |
| r: 0:13 | 48 | |||||
| r299 |
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Workout Graph
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