Michael Elsenrath v50c/3:08r...4 row
2,561
Meters
9:07.9
Time
1:46.9
Pace
200
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:32.0 |
| Overall Distance | 2,617 |
| Overall Time | 18:39.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 24 |
| Stroke Count | 227 |
| Drag Factor | 142 |
January 31, 2025 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.9 | 2,561 | 1:46.9 | 286 | 1284 | 24 | |
| 2:10.2 | 622 | 1:44.6 | 305 | 1350 | 25 | |
| r: 3:08 | 19 | |||||
| 2:19.6 | 648 | 1:47.7 | 280 | 1263 | 25 | |
| r: 3:14 | 21 | |||||
| 2:22.3 | 654 | 1:48.7 | 272 | 1235 | 24 | |
| r: 3:10 | 16 | |||||
| 2:15.7 | 637 | 1:46.5 | 290 | 1296 | 25 | |
| r56 |
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Workout Graph
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