Michael Elsenrath v500m/1:33r...4 row
2,000
Meters
7:10.5
Time
1:47.6
Pace
149
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 5:28.0 |
| Overall Distance | 2,047 |
| Overall Time | 12:38.5 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 26 |
| Stroke Count | 188 |
| Drag Factor | 141 |
January 30, 2025 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.5 | 2,000 | 1:47.6 | 281 | 1266 | 26 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 25 | |
| r: 1:33 | 16 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 26 | |
| r: 1:43 | 15 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 27 | |
| r: 2:12 | 16 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 27 | |
| r47 |
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Workout Graph
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